Guide to Personal Training for Weight Loss


If you don't want to go through a weight loss program on your own then personal training is a great option for you. Having a personal trainer has many benefits including the motivation that they give when you are not at your best and the help in keeping you on track so that you can achieve your goal of losing weight. Transform Personal Training also ensures that you get the most out of every workout.

Perhaps you haven't tried working out with a personal trainer and you might think that he is just there to help you do your workouts better. The reality is that certified trainers do much more than that. Here are some of the things that a personal trainer does for you.

The first thing that a personal trainer usually does is to evaluate or analyze your present fitness level with a series of simple tests and questions. This is important to establish you health history which he is going to use to assess your risk factors before you begin your exercise programs.

If it is necessary, a medical exam will be required of you. This will only be necessary if your history shows conditions, like heart disease or cardiovascular problems, if you are taking prescription drugs, or if you have had a recent injury. To get more ideas in choosing the right fitness routine, check out https://en.wikipedia.org/wiki/Fitness_(biology).

After this medical history assessment and everything turns out positive, meaning you are fit enough to start a program, then you will discuss with your trainer the goals and objectives that you want to achieve. More assessments may be made before they prescribe a workout program for you. These assessments include body mass index, the determination of body fat, and others.

The level of cardio fitness is determined by making you perform some physical exertion tests. This will help the trainer understand your cardio endurance and capacity level. The common exercises will simply be running or walking.

There is a need for you to be flexible since you are going to perform a range of different exercises. You will then be given a flexibility assessment which includes a proper warm-up, and a sit and reach exercise. This test helps to assess the flexibility of your hamstrings and hip, and your lower back. This test is important since a lot of people complain of lower back problems. Know about Brea Fitness Centers here!

The next assessment that will be done has something to do with your body alignment or your posture. If you have a problem with your posture, it can affect your joints and muscles. If your posture is corrected, it can help alleviate nagging aches and pain that you may have. Posture is more than knowing how to stand correctly but also proper walking, sitting, and proper performance of exercises.

The trainer then, after all these assessments, will design a specific program that will help you achieve your goals for weight less and other health benefits.

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